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SIMPLE Diet FOR fast bowler

 When you reach to state level cricket you can hire or take nutritionist for your diet plan. As of now if you are a amateur cricketer HERE are some tips that  can be pocket friendly. Very short tips 1.DATES Dates give you more energy throughout the day. Just 4 dates can be enough. 2.ALMOND 10 soaked almonds contain protein and omega 3.Walnut 3-4 walnut good for muscle and brain 4.figgs 2-3 figs can be helpful 5.EGGS 3-4 eggs PRO tip is  HAVE ZINC and MAGNESSIUM vitamin supplement Avoid oily junk fast FOOD
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Cricket Fast Bowling OFF SEASON tips

OFF SEASON PRO TIPS Players Usually do work on the basic skills and they do work on fitness. But Players should not work on only this  Players should write down all the weakness on the  paper and what mistakes they made last season and they should try to make out that things go in their favour There are some players who are weak in runup  some are in impulse stride  some are in backfoot contact some are in front foot contact some have slow arm speed some have weak wrist position Bowlers should work on this basic fast bowling skill with the fitness during off season
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Cricket Useful General Tips .

Few tips to be pro in Cricket. IN a cricket you have to work very smartly. Because competition is very HIGH. You can beat This kind of competition by only smart work. 1.BE patient. 2.BE loyal to hard work. 3.BE disciplined. 4.Find your Weakness and work on it. 5.Self Believe. 6.Dedicate yourself
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