SIMPLE Diet FOR fast bowler

 When you reach to state level cricket you can hire or take nutritionist for your diet plan.

As of now if you are a amateur cricketer

HERE are some tips that can be pocket friendly.

Very short tips

1.DATES

Dates give you more energy throughout the day.

Just 4 dates can be enough.

2.ALMOND

10 soaked almonds

contain protein and omega

3.Walnut

3-4 walnut

good for muscle and brain

4.figgs

2-3 figs can be helpful

5.EGGS

3-4 eggs

PRO tip is 

HAVE ZINC and MAGNESSIUM vitamin supplement

Avoid oily junk fast FOOD

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