SIMPLE Diet FOR fast bowler
When you reach to state level cricket you can hire or take nutritionist for your diet plan.
As of now if you are a amateur cricketer
HERE are some tips that can be pocket friendly.
Very short tips
1.DATES
Dates give you more energy throughout the day.
Just 4 dates can be enough.
2.ALMOND
10 soaked almonds
contain protein and omega
3.Walnut
3-4 walnut
good for muscle and brain
4.figgs
2-3 figs can be helpful
5.EGGS
3-4 eggs
PRO tip is
HAVE ZINC and MAGNESSIUM vitamin supplement
Avoid oily junk fast FOOD
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